Facilitated by JoAnn Lowell
Assisted by Lynn Taylor
CAD$195
Early Bird: CAD$150 up to March 19th
REGISTER HERE:
https://docs.google.com/forms/d/e/1FAIpQLSfYMd7RoIwl01rPkGTzS8asT4UE09mDo76ttydaTObIbT7LSQ/viewform?usp=sf_link
In this gentle 6-week journey we will learn:
- about our bodily felt sense
- how to move through the chakra regions consciously using connected circular breathing, sound, movement and stillness
- how to utilize the self-soothing resources within our bodies
- how to integrate the practices and resources used in this series in our daily lives
Benefits include:
- the release of stress and tension to free up energy
- how to befriend and listen more subtly to our bodies
- greater balance between our sympathetic and para-sympathetic nervous system
- boosting our immune systems through breathwork …and much more
There has been an elephant in the room for a while that many of us are barely aware of. This is the trauma held in our bodies. All mammals, including humans, have a natural stress response through fight, flight, or freeze, the effects of which can get stuck in our bodies. If not discharged and released, it can manifest in disorders such as anxiety, depression, lethargy, PTSD, disassociation, addictions, hyper-vigilance, and more.
By combining the power of the conscious breath with a somatic approach, we can learn it is safe to befriend the trauma residues in our bodies. It is safe to shake hands with it and let it go. This series will provide us with a healthy toolkit for long-term, slow trauma release from our bodies and for staying in balance every day.
Please join us for this gentle 6-week journey to nourish our sense of joy, trust and peace in the world. Thank you for showing up for yourself in this precious way.
~*~
CAD$195 / CAD$150 Early Bird by March 19th
Payment Options ~
Paypal: artofchangeproductions@gmail.com
E-transfer: circlenorthtraining@gmail.com
REGISTER HERE:
https://docs.google.com/forms/d/e/1FAIpQLSfYMd7RoIwl01rPkGTzS8asT4UE09mDo76ttydaTObIbT7LSQ/viewform?usp=sf_link